Performance-based Physical Therapy for Runners

Serving Hopkinton & surrounding communities with personalized care

 

Whether you are feeling frustrated by an injury, are trying to prevent one, or are seeking a performance-based program to optimize your running, Run Well has got you covered!

Run Well is trained by an expert Physical Therapist to address a runner in any phase of their journey, whether you are starting from the beginning as a couch to 5k runner, returning to running after an injury, seeking advice on why you keep getting hip pain at mile 16 of your marathon training, or want to prevent injury for any running distance.

We look forward to helping you keep running part of your life for as long as it makes you happy!

OUR SERVICES

Get started with a Runner's Readiness Assessment

Head to toe mobility & stability screening

Restrictions in mobility & stability can greatly impact a runner's stride which can result in injury. Start a good foundation with improved whole body mobility & stability.  

3D running gait analysis

Get gold standard data to improve your running form

Runners of all abilities can benefit from working with a Physical Therapist with a running gait analysis certification to receive information about how to improve their running form. Even as little as a 10% improvement in form can help runners run twice as far before excess strain causes injury.

A 3D running gait analysis is the best way to get fast results!

Receive immediate feedback of your data saved to your personal portal

Access your dashboard in your RunDNA portal

View your dashboard with summaries of your training, load levels & running corrective programs. 

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View your calendar through the RunDNA portal

View your customized daily plan through the interactive calendar. 

View your prescribed treatments based on your diagnosed running form

View your customized exercises, warm ups & running plans based on findings from the Runner's Readiness Assessment & 3D gait assessment. 

Discover the benefits of choosing us

Helping you run injury-free is our priority
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Running - Specific Expertist

Work with a Doctor of Physical Therapy who understands runners, running injuries, & the demands of your training.
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Personalized to You

Your plan of care is built around your unique movement, strength, mobility, goals & training - not a one - size - fits - all program.
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Keep Running, better

We don't just treat pain. We help you build strength, improve movement and stay healthy so you can keep doing what you love.

Start Your Journey to Running Injury-Free

Schedule a free 15 minute Discovery Call

Let's discuss how we can help you return to your favorite activities without pain

Schedule Call Now