Performance-based Physical Therapy for Runners
Serving Hopkinton & surrounding communities with personalized care within the comfort of your own home
Whether you are feeling frustrated by an injury, are trying to prevent one, or are seeking a performance-based program to optimize your running, Run Well has got you covered!
Run Well is trained by an expert Physical Therapist to address a runner in any phase of their journey, whether you are starting from the beginning as a couch to 5k runner, returning to running after an injury, seeking advice on why you keep getting hip pain at mile 16 of your marathon training, or want to prevent injury for any running distance.
We look forward to helping you keep running part of your life for as long as it makes you happy!
Get started with a Runner's Readiness Assessment
Head to toe mobility & stability screening
Restrictions in mobility & stability can greatly impact a runner's stride which can result in injury. Start a good foundation with improved whole body mobility & stability.
3D running gait analysis
Get gold standard data to improve your running form
Runners of all abilities can benefit from working with a Physical Therapist with a running gait analysis certification to receive information about how to improve their running form. Even as little as a 10% improvement in form can help runners run twice as far before excess strain causes injury.
A 3D running gait analysis is the best way to get fast results!
Receive immediate feedback of your data saved to your personal portal
Access your dashboard in your RunDNA portal
View your dashboard with summaries of your training, load levels & running corrective programs.
View your calendar through the RunDNA portal
View your customized daily plan through the interactive calendar.
View your prescribed treatments based on your diagnosed running form
View your customized exercises, warm ups & running plans based on findings from the Runner's Readiness Assessment & 3D gait assessment.
